Dancing and Beyond

Traditional methods of dancing instruction do not improve functional body movement and they focus mostly on teaching dancing figures syllabus. Body movement training is not effective and it is conducted without a proper understanding of the science of human movement and anatomy. As a result, conventional dancing instruction does not produce meaningful results and contributes to a high dropout rate.

Dancing and Beyond will teach you how to move properly before learning dancing steps and figures. It  will give you an opportunity to learn a science-based functional movement and to lay out the foundation for learning dancing movements to make true progress, and the ability to sustain dancing for years to come.

To register for a class click here.

All dance classes will take place at:

Todos Dance and Fitness Studio, 677 Worcester Rd., Natick, Ma 01760.

Functional Therapy and Training

If you experience musculoskeletal injuries you would need to put the body through functional rehabilitation along with developing functional awareness. Functional therapy is an alternative to physical therapy, medical and chiropractic care.

While conventional treatments concentrate on the location of pain functional therapy focuses on the areas outside the pain. It has proven to be very effective and helped many individuals to remove pain and avoid surgical intervention related to knee, spine, low-back, hip, shoulder and feet problems.

If you are not a Groupon customer and  you wish to schedule a session to address your health concern follow this link functional therapy. The session  includes initial exam and a proposed treatment plan.

Here’s a video interview from a person who was scheduled for 2 shoulder and 1 knee replacements and functional therapy helped him to cancel all three surgeries.

Read and watch more clients testimonials.

Specialty  Sessions and Training

Introductory sessions are available to improve running, walking, swimming, cycling and ballroom dancing. Each specialty session includes initial assessment and a proposed training plan. Conventional training methods for all sports and activities are based on general guidelines and do not improve your performance. This science-based approach is the next step in improving human functional movement and can be universally applied to all physical activities to produce tangible results.

Running, Walking and Beyond

You will learn how to make your stride more efficient and improve your stamina and endurance. Read and watch clients comments.

Swimming and Beyond

If you are a struggling swimmer you will find out how to swim with less resistance and enjoy swimming. Experienced swimmers would learn how to move through the water with less energy and significantly improve their swimming times.

All specialty sessions are $50.00 and 45 minute long. Credit cards, personal checks and cash are accepted. You can schedule an appointment and make a payment when you arrive for your session.

To schedule a specialty session click here. If the available times do not fit your schedule please contact if other dates can be arranged.

Personal Training

If you are interested in one-to-one private sessions please use the contact form to make a request. The cost of a single 45 minute session is $75.00 and 60 minute session is $100.00. Read and watch clients comments.

For more information please use  the contact form.