Dancing and Beyond

Functional Movement Prepares the Body for Dancing Newton, MA – May 12, 2017 – Millions of people are fascinated with dancing, with 15 million watching “Dancing with the Stars” each...

Swimming and Beyond

Traditional strength training usually revolves about the training variables such as loads, sets, reps, etc. On the other hand, we lift, and we don’t get stronger. As we age, the weights are getting...

Running and Beyond

Science-Based Functional Movement Method to Run, Jog and Walk with Little or No Impact  Running and Beyond program teaches the body how to move more efficiently through the development of...

Functional Therapy

Science-Based Functional Therapy to Treat and Prevent Injuries Without Surgical Intervention  Newton, MA – April 15, 2017 – According to the National Academy of Sports Medicine (NASM)...

Wellness and Beyond

Expanding the Concept of Health and Wellness: Beyond Physical Fitness, Nutrition and Stress Reduction Wellness is a term that many people typically think of only in terms of physical fitness...